Mícheál, was diagnosed with high Blood Pressure at the start of 2021, and put on medication. By August 2021 he was on 2 Blood Pressure pills and a Statin and told that his prescription was probably for life, especially with his family history.

Fast-forward to January 2022, his blood pressure and lipids are now normal & his doctor cleared him from needing any medication. Mícheál found the solution that was right for him and it worked!

‘I was diagnosed with a predisposition to type 2 diabetes, 3 times the normal amount of triglycerides and quite high cholesterol. After 3 months with Emily, triglycerides fell to normal ranges, cholesterol and sugar are at the upper end of normal and the course of my health is amazing. Note here that since Emily took over I sleep better, breathe better and maybe stress less!’

‘Emily is fantastic health coach. For the first time, I felt that someone had properly listened to my story and the difficulties I was having with my food and overall lifestyle. She then created a perfect nutritional plan for my specific needs. She's incredibly easy-going and upbeat which really helped me to relax but also helped to motivate me when I was finding things tough. Can't recommend her enough!’

“The session was excellent and provided a lot of clarity and some interesting tricks. I can’t wait to follow your ideas and advice to help improve my overall health and wellbeing. You are so passionate, professional and amazing at what you do” 

“I am a 66 year old man who was grossly overweight diagnosed type 2 diabetes and on medication for high blood pressure. In October 2017 my quarterly blood sugar reading were increasing and my GP advised medicating my type 2. 

In desperation and being unwilling to add to the 8 tablets a day I was taking I enlisted Emily to help turn my life around.

Emily with ongoing support and understanding has encouraged me to make lifestyle changes to my diet and exercise level. 15 months on I have lost 6.5 stone, no longer considered a client for the diabetic clinic and my GP has reduced the dosage of high blood pressure tablets.

Emily has helped me understand the benefits of eating good nutritious foods and taking daily exercise. She has always been available for advice and encouragement.

Life is healthy and good. Thank you Emily.”

"Emily is a gem. She takes the time to understand each of her clients’ individual needs and sets no unachievable targets.  With me, a set in my ways 65-year-old, at over 19st I’ve now lost over a stone, eat better and more regularly and the regime she set up for me is not a struggle to maintain. If you are honestly trying to lose weight or eat and live a more healthier lifestyle, I would most definitely recommend that you speak with Emily sooner rather than later.

Eight years ago I was diagnosed with Coeliac Disease. Since then my energy levels has been low leading to a below par quality of life. Emily did an analysis of my eating habits over several weeks and made some practical changes to my buying, cooking and eating regime along with suggestions on supplements to aid my low energy level. She also made recommendations to change household cleaning materials I was using. Within weeks my energy levels have increased and I now enjoy a healthy balanced diet. Emily has taught me to be mindful of ingredients listed on food packaging.

I have found Emily to be knowledgeable, Informative and encouraging as I now understand the benefits of a good nutritional diet.